Start Weight:(02 Apr 07) 173.0 lb
Current Weight:(08 Jul 07) 165.8 lb
Goal Weight:145.0 lb
following: The South Beach Diet
performance: losing 0.4 lb a week

Started South Beach 3/12/07 at 180 lbs.
Lost 7 lbs first week of Phase 1
Lost 0 lbs second week of Phase 1
Lost 0 lbs first week of Phase 2
Current weight: 173
But, I lost 2 sizes in pants.....

FatSecret member since: 02 Apr 07

LattteDa's Weight History

LattteDa's Buddies

last weighin: steady Steady
LattteDa has 1 buddy

LattteDa's Cookbook

cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
cals: 133kcal | fat: 5.06g | carbs: 19.81g | prot: 4.76g
Pear Bran Muffins
Yummy breakfast muffins filled with whole grain.
view complete cookbook

LattteDa's Latest Posts

Cooking for the holidays
I'm not sure you can have ham on phase 1? Or at least not Honey Baked Ham?

Most hams have directions on the package, and there are tons of recipes on the internet. I have a real good one, but it uses whiskey. I'd be happy to share if you'd like though.

posted 03 Apr 2007, 07:44
LattteDa has submitted 1 post

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The South Beach Diet

LattteDa's journal

03 April 2007

My scale won't budge and it's making me mad! Grrrr, yesterday, I was able to wear a size 12 jeans, something I have not done in years. But, the scale ...
on diet The South Beach Diet  

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