LattteDa
Joined April 2007
Posts
4
Following
1
Followers
1
Weight History

Start Weight
173.0 lb
Lost so far: 7.2 lb

Current Weight
165.8 lb
Performance: losing 0.4 lb a week

Goal Weight
145.0 lb
Still to go: 20.8 lb
Started South Beach 3/12/07 at 180 lbs.
Lost 7 lbs first week of Phase 1
Lost 0 lbs second week of Phase 1
Lost 0 lbs first week of Phase 2
Current weight: 173
But, I lost 2 sizes in pants.....

LattteDa's Weight History


Following

Rascal_fatts
last weighin: steady Steady
   


LattteDa's Cookbook

cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
cals: 133kcal | fat: 5.06g | carbs: 19.81g | prot: 4.76g
Pear Bran Muffins
Yummy breakfast muffins filled with whole grain.
view complete cookbook

LattteDa's Latest Posts

Cooking for the holidays
I'm not sure you can have ham on phase 1? Or at least not Honey Baked Ham?

Most hams have directions on the package, and there are tons of recipes on the internet. I have a real good one, but it uses whiskey. I'd be happy to share if you'd like though.

posted 03 Apr 2007, 07:44
LattteDa has submitted 1 post

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The South Beach Diet


LattteDa's journal

03 April 2007

My scale won't budge and it's making me mad! Grrrr, yesterday, I was able to wear a size 12 jeans, something I have not done in years. But, the scale ...
on diet The South Beach Diet  

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