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LattteDa
LattteDa
Joined April 2007
Posts
4
Following
1
Followers
1
Weight History
Start Weight
173.0 lb
Lost so far:
7.2 lb
Current Weight
165.8 lb
Performance:
losing 0.4 lb a week
Goal Weight
145.0 lb
Still to go:
20.8 lb
Follow
Started South Beach 3/12/07 at 180 lbs.
Lost 7 lbs first week of Phase 1
Lost 0 lbs second week of Phase 1
Lost 0 lbs first week of Phase 2
Current weight: 173
But, I lost 2 sizes in pants.....
LattteDa's Weight History
view LattteDa's complete history
Following
Rascal_fatts
last weighin:
steady
LattteDa's Cookbook
cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
cals: 133kcal | fat: 5.06g | carbs: 19.81g | prot: 4.76g
Pear Bran Muffins
Yummy breakfast muffins filled with whole grain.
view complete cookbook
LattteDa's Latest Posts
Cooking for the holidays
I'm not sure you can have ham on phase 1? Or at least not Honey Baked Ham?
Most hams have directions on the package, and there are tons of recipes on the internet. I have a real good one, but it uses whiskey. I'd be happy to share if you'd like though.
posted
03 Apr 2007, 07:44
LattteDa has submitted 1 post
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