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Lancer97
Lancer97
Joined January 2011
Posts
29
Following
3
Followers
3
Weight History
Start Weight
288.0 lb
Lost so far:
0 lb
Current Weight
288.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
200.0 lb
Still to go:
88.0 lb
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Lancer97's Weight History
view Lancer97's complete history
Lancer97's Latest Member Challenges
269
Drink More WATER! Trying for at least 64oz.
status:
Completed
ended:
28 Feb 11
view progress
70
Couch-to-5k Plan in 8 Weeks
status:
Completed
ended:
27 Feb 11
view progress
view all Lancer97's challenges
Following
little_yasha
last weighin:
losing 0.3 lb a week
faithsmom
only visible to followers
Karibaby
last weighin:
steady
Lancer97's Cookbook
cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 192kcal | fat: 3.81g | carbs: 27.47g | prot: 13.60g
Cheesy Eggplant Parmesan
Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 197kcal | fat: 5.93g | carbs: 13.46g | prot: 21.74g
Baked Pork Chops and Stuffing
A tried and true pork chops recipe.
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Lancer97's Recent Food & Exercise
1 serving Chocolate Pretzels
1 serving cheddar
1 1/2 servings Chicken Spinach Lasagna
Weight Training (moderate)
Walking (slow) - 2/mph
Bicycling (moderate) - 13/mph
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Lancer97's Groups
Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.
30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.
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