Joined January 2011
Weight History

Start Weight
288.0 lb
Lost so far: 0 lb

Current Weight
288.0 lb
Performance: losing 0.5 lb a week

Goal Weight
200.0 lb
Still to go: 88.0 lb

Lancer97's Weight History

Lancer97's Latest Member Challenges

  Drink More WATER! Trying for at least 64oz.
status: Completed
ended: 28 Feb 11
view progress
  Couch-to-5k Plan in 8 Weeks
status: Completed
ended: 27 Feb 11
view progress


last weighin: losing 0.3 lb a week Down
only visible to followers
last weighin: steady Steady

Lancer97's Cookbook

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 192kcal | fat: 3.81g | carbs: 27.47g | prot: 13.60g
Cheesy Eggplant Parmesan
Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 197kcal | fat: 5.93g | carbs: 13.46g | prot: 21.74g
Baked Pork Chops and Stuffing
A tried and true pork chops recipe.
view complete cookbook

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Lancer97's journal

03 October 2011

Now to try and shed the vacation weight gain.
on diet Lancer97's own diet  

02 September 2011

Down approximately 10lbs in just under 2 weeks. Now I know that first week there is a dramatic loss that goes unequaled throughout the rest of the pr ...
on diet Lancer97's own diet  

Lancer97's Recent Food & Exercise

Lancer97's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

Lancer97's Recent Activity

Lancer97's Own Activity

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Other Member Diet Recent Activity

Phoenix84 supported emilyfabz's Journal Entry.
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PenMike recorded a Journal Entry and a Weight Entry at 197.3 lb.
BryanOnALaptop supported dianasantisteban's Weight Entry.
hombreingwar recorded a Weight Entry at 176.0 lb.