Start Weight:(01 Jan 12) 288.0 lb
Current Weight:(01 Jan 12) 288.0 lb
Goal Weight:200.0 lb
following: Lancer97's own diet
performance: losing 0.5 lb a week

FatSecret member since: 02 Jan 11

Lancer97's Weight History

Lancer97's Latest Member Challenges

  Drink More WATER! Trying for at least 64oz.
status: Completed
ended: 28 Feb 11
view progress
  Couch-to-5k Plan in 8 Weeks
status: Completed
ended: 27 Feb 11
view progress

Lancer97's Buddies

last weighin: losing 0.3 lb a week Down
buddies only
last weighin: steady Steady
Lancer97 has 3 buddies

Lancer97's Cookbook

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 192kcal | fat: 3.81g | carbs: 27.47g | prot: 13.60g
Cheesy Eggplant Parmesan
Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 197kcal | fat: 5.93g | carbs: 13.46g | prot: 21.74g
Baked Pork Chops and Stuffing
A tried and true pork chops recipe.
view complete cookbook

Other Related Links


Lancer97's journal

03 October 2011

Now to try and shed the vacation weight gain.
on diet Lancer97's own diet  

02 September 2011

Down approximately 10lbs in just under 2 weeks. Now I know that first week there is a dramatic loss that goes unequaled throughout the rest of the pr ...
on diet Lancer97's own diet  losing 2.1 lb a week

Lancer97's Recent Food & Exercise

Lancer97's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

Lancer97's Recent Activity

Lancer97's Own Activity

No recent activity.

Lancer97's Buddies

No recent activity.

Other Member Diet Recent Activity

cespira30 recorded a Weigh In at 145.0 lb.
AnaM2 updated their Food Diary.
bbqking updated their Exercise Diary.
hawksurprize updated their Exercise Diary.
amberbarrett commented on their Journal Entry.
notelaine commented on their Journal Entry.
Ben Lowe recorded a Weigh In at 244.2 lb.
northernmusician replied to doland's post - Macros Countdown please!.