LJo888 - Member

LJo888

Joined July 2013

Posts

Following

Followers

Weight History

Start Weight

238.0 lb

Lost so far: 12.4 lb

Current Weight

225.6 lb
Performance: gaining 1.4 lb a week

Goal Weight

180.0 lb

Still to go: 45.6 lb

LJo888's Weight History

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Following

	almostretired63
	last weighin: gaining 0.3 lb a week

	smbrzozowski
	last weighin: losing 3.5 lb a week

	tesseeb
	last weighin: losing 12.6 lb a week

	lavudyar
	last weighin: gaining 0.1 lb a week

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LJo888's Cookbook

cals: 434kcal | fat: 38.93g | carbs: 17.39g | prot: 9.15g

Creamy Mushroom Soup

For those on a low carb diet who miss their creamy mushroom soups, look no further.

cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g

Cheesy Chicken Cordon Bleu

A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.

view complete cookbook

LJo888's Latest Posts

New to fatsecret..
Wow, Vicki! That is quite the story! I have been overweight my whole life too, more or less, and my mother was just the same as yours. I started hiding food around age 8, and my mom took me to Weight Watchers with a special doctor's note at age 10... It's been tough. I managed through unhealthy eating habits (not eating, chain smoking, bulimia) to stay relatively thin as a teen, but piled it on when I started having babies. I am dedicated to doing this in a healthy way now, and I feel like I can do it!

I think you can too, Vicky, you have come on here to make a fresh start! May I also recommend short and easy exercise videos at home to begin? There are easy ones on the SPARKpeople website, or I use the beginner calendar from Blogilates.com.

You CAN do this! You should not feel trapped in your life by your weight!

All the best,
Laura

posted 01 Jul 2013, 15:50

LJo888 has submitted 1 post

LJo888's Recent Food & Exercise

	1 cup Chicken Broth (Home Recipe)
	2 oz Sweet Onions
	1/2 medium Baby Zucchini
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)
	Calisthenics (heavy, e.g. pushups)

view diet calendar

LJo888's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

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LJo888's Weight History

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