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Weight History
showing entries 11 to 15 of 46
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05 February 2014
Maybe I'm not eating enough food? I know "they" always say that weight loss will stall if one isn't eating enough, but I guess I just don't believe that deep down. I need to know the science behind why that is. I feel panicky if I eat even the minimum cals I'm supposed to eat... like it is WAY too many and I'm going to gain weight. And I DO gain weight! but is it possible that it is because I eat so few calories on a regular basis that I gain as soon as I eat a little more?
Weigh-in:
224.6 lb
lost so far:
13.4 lb
still to go:
44.6 lb
Diet followed 100%
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losing 5.6 lb a week
04 February 2014
I am up again. I am feeling very discouraged. How can this become my WOE, if even the slightly slip like a few berries and yogurt can cause a 3lb gain that takes three weeks to lose again? Seems unsustainable.
Weigh-in:
225.4 lb
lost so far:
12.6 lb
still to go:
45.4 lb
Diet followed reasonably well
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gaining 4.9 lb a week
31 January 2014
It's been a difficult week. This morning at my work breakfast, I brought turkey sausages, and was just planning on eating that. But someone brought a parfait with fresh berries, greek yogurt and granola. I thought I would just have a taste... but one bite lead to two, then a plate. Sigh. Not the worst thing to break my diet for, but still. It is only 4:30, and I am way over in carbs and calories already. Have to try to get through all of Friday night without consuming anything but water. :(
Weigh-in:
222.6 lb
lost so far:
15.4 lb
still to go:
42.6 lb
Diet followed reasonably well
add comment
losing 11.2 lb a week
30 January 2014
Finally down a bit again this morning. I've had stomach pain the last three days, not sure what that's about.
Weigh-in:
224.2 lb
lost so far:
13.8 lb
still to go:
44.2 lb
Diet followed reasonably well
add comment
losing 8.4 lb a week
29 January 2014
Weigh-in:
225.4 lb
lost so far:
12.6 lb
still to go:
45.4 lb
Diet followed 100%
add comment
steady weight
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