LCDR RET - Member

LCDR RET

Joined May 2011

Posts

112

Following

Followers

Weight History

Start Weight

226.0 lb

Lost so far: 12.6 lb

Current Weight

213.4 lb
Performance: losing 0.7 lb a week

Goal Weight

204.0 lb

Still to go: 9.4 lb

LCDR RET's Weight History

	1 serving Ener-G Tapioca Dinner Rolls
	1 serving Moji Sushi California Roll
	1 serving Premier Nutrition High Protein Shake - Chocolate
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Yoga