Kris329 - Member

Kris329

Joined January 2010

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Weight History

Start Weight

178.0 lb

Lost so far: 5.0 lb

Current Weight

173.0 lb
Performance: losing 0.1 lb a week

Goal Weight

160.0 lb

Still to go: 13.0 lb

Kris329's Weight History

cals: 325kcal | fat: 12.78g | carbs: 42.78g | prot: 11.92g

Spaghetti pasta in tomato sauces with plenty of healthy veggies.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 145kcal | fat: 0.63g | carbs: 32.53g | prot: 4.10g

A vegetarian version of a Mediterranean classic.

cals: 457kcal | fat: 4.79g | carbs: 81.56g | prot: 25.87g

A quick and easy vegetarian chili.

cals: 108kcal | fat: 1.51g | carbs: 19.44g | prot: 5.10g

A high protein vegetarian dish, good hot or cold, especially the next day.

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