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Weight History
showing entries 26 to 30 of 46
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02 November 2017
Weigh-in:
168.9 lb
lost so far:
9.9 lb
still to go:
19.0 lb
Diet followed 100%
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losing 6.2 lb a week
31 October 2017
Hard to see a rise when you’ve done a 2 day IF of fasting 8pm to 8pm and good exercise. Carbs under 10% fats great at 70%, don’t know where I’m going wrong. Feeling great just despondent
(1 comment)
31 October 2017
Weigh-in:
170.6 lb
lost so far:
8.2 lb
still to go:
20.7 lb
Diet followed reasonably well
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gaining 10.8 lb a week
29 October 2017
All my exercise this weekend. Gardening for 5 hrs, did a power walk today for 1/2 an hour, then steep steps climb, finishing with outdoor exercise machines work out at our local park for 20 mins. Feeling great
Weigh-in:
167.6 lb
lost so far:
11.2 lb
still to go:
17.6 lb
Diet followed 100%
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steady weight
28 October 2017
Yah! Hit a new low. 😇
Weigh-in:
167.6 lb
lost so far:
11.2 lb
still to go:
17.6 lb
Diet followed 100%
add comment
losing 8.5 lb a week
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