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Weight History
showing entries 21 to 25 of 46
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12 November 2017
Weigh-in:
165.8 lb
lost so far:
13.0 lb
still to go:
15.9 lb
Diet followed 100%
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losing 0.5 lb a week
09 November 2017
Having a low day, I have been soooo good and so strict on this Keto journey. I lowered my RDI to 1270 two weeks ago (was 1500), I have the past two weeks consistently kept the carbs under 20g per day (often under 10!), struggle at times to keep the fats up, but have taken to eating a TBSP of coconut oil daily, drink lots of water,daily do IF 18/6, excercise when I can, but..... losses are minimal.
Had a bad day yesterday and my son made a fav meal, usually I will eat what I can and make some salad to supplement, but I thought what the hell, I have been so good and nothing... So I had a bit of a carb load yesterday. Not too bad, 37g, but it made me obsess - guilt.
I've got to refocus, can anyone help with advice as to how I kick up a gear?
(6 comments)
09 November 2017
Weigh-in:
166.0 lb
lost so far:
12.8 lb
still to go:
16.1 lb
Diet followed reasonably well
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steady weight
07 November 2017
Weigh-in:
166.0 lb
lost so far:
12.8 lb
still to go:
16.1 lb
Diet followed 100%
add comment
losing 3.1 lb a week
04 November 2017
Yes! Broke through another # 😇
Weigh-in:
167.3 lb
lost so far:
11.5 lb
still to go:
17.4 lb
Diet followed 100%
add comment
losing 5.4 lb a week
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