Knoc's Journal, 01 September 2014

Weigh In record (no journal entry) for 01 September 2014
165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 September 2014:
1648 kcal Fat: 70.46g | Prot: 95.51g | Carb: 158.84g.   Breakfast: Mexican Blend Cheese, Broccoli, Turkey Breakfast Sausage, Scrambled Egg. Lunch: Mott's Applesauce (No Sugar Added), Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast. Dinner: Great Value Vegetable Medley, Gorton's Skillet Crisp Tilapia. Snacks/Other: Frito-Lay White Corn Tortilla Chips, Peanut Butter and Jelly Sandwich. more...

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