Klaus Su - Member

Klaus Su

Joined August 2018

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Weight History

Start Weight

189.6 lb

Lost so far: 28.7 lb

Current Weight

160.9 lb
Performance: Steady

Goal Weight

154.3 lb

Still to go: 6.6 lb

Joined so that I could cut my carbs and hopefully stop taking nexium for reflux

Klaus Su's Weight History

	keith george cooke
	last weighin: gaining 3.0 lb a week

cals: 240kcal | fat: 10.75g | carbs: 19.17g | prot: 20.77g

Fresh salad with turkey and a chilli/lemon/parsley dressing.

cals: 253kcal | fat: 13.10g | carbs: 22.16g | prot: 11.79g

A delicious breakfast for Sunday mornings.

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