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Ketogirlie
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Weight History
showing entries 1 to 5 of 9
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03 August 2015
Used to like this site until I discovered that you cannot update your weight if fats secret feels you are losing weight too rapidly but that's exactly what happens when you doing intermittent fasting and a ketogenic diet at the same time. Oh well, I'll find another avenue to chart my progress. So long!
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02 August 2015
Apparently fat secret does not accept my weight loss and keeps deleting my journal entries! Annoying because I know it's mostly water weight so I guess I won't weigh in more than once a week?
Weigh-in:
152.0 lb
lost so far:
3.0 lb
still to go:
18.0 lb
Diet followed reasonably well
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steady weight
01 August 2015
Today was good even though I started out with a headache. I fasted from 430 yesterday until about 315 today. So close to 24 hrs... But I ended eating a piece of bacon and a small piece of grilled chicken. I then walked home from work, not as briskly as Thursday. About an hour walk. Got home and ate a bbq pork chop and a large bowl of spinach with garlic infused extra virgin olive oil, and grass fed butter! It was yummy!
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31 July 2015
I think water weight is playing with my emotions again because tonight I weighed 152...I'm not too excited because I know this whole routine with the bloating and water weight. But overall today was an excellent day. I fasted from 6 last night until 330 this afternoon. I broke my fast with some salmon drizzled with olive oil. Then we had a new menu tasting, and got to try small amounts of new menu items all of which were low carb!
Weigh-in:
152.0 lb
lost so far:
3.0 lb
still to go:
18.0 lb
Diet followed reasonably well
add comment
losing 21.0 lb a week
31 July 2015
Weigh-in:
152.0 lb
lost so far:
3.0 lb
still to go:
18.0 lb
Diet followed reasonably well
add comment
losing 21.0 lb a week
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Ketogirlie's weight history
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