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Today was good even though I started out with a headache. I fasted from 430 yesterday until about 315 today. So close to 24 hrs... But I ended eating a piece of bacon and a small piece of grilled chicken. I then walked home from work, not as briskly as Thursday. About an hour walk. Got home and ate a bbq pork chop and a large bowl of spinach with garlic infused extra virgin olive oil, and grass fed butter! It was yummy!
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