Weigh In record (no journal entry) for 31 July 2015
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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713 kcal
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Fat: 44.20g | Prot: 69.52g | Carb: 5.72g.
Breakfast: Wild Atlantic Salmon. Dinner: Lettuce Salad with Tomato, Chicken or Turkey Salad. more...
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losing 21.0 lb a week
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