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KetoFrank
KetoFrank
Joined September 2013
Posts
1
Following
1
Followers
1
Weight History
Start Weight
330.0 lb
Lost so far:
0 lb
Current Weight
330.0 lb
Performance:
Steady
Goal Weight
250.0 lb
Still to go:
80.0 lb
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Eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. I have already got my A1C down from 10 to 6.8 and now motivated to keep going. That is why I am doing Keto.
KetoFrank's Weight History
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Following
deb323
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KetoFrank's Recent Food & Exercise
1 serving Celcius Celcius
1 serving Nut Pods Almond Coconut Creamer
1
mug
Coffee
Bicycling (moderate) - 13/mph
Treadmill
Exercise machine (moderate)
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KetoFrank's Groups
Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.
50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
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