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Kertler
Kertler
Joined March 2014
Posts
1
Following
0
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Weight History
Start Weight
150.0 lb
Lost so far:
0 lb
Current Weight
150.0 lb
Performance:
Steady
Goal Weight
125.0 lb
Still to go:
25.0 lb
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Kertler's Weight History
view Kertler's complete history
Kertler's Cookbook
cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
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Kertler's Recent Food & Exercise
3
cups
Water
1 serving Silk Light Almond Milk
2 tbsps Cocoa Powder (Unsweetened)
view diet calendar