Kennes
Joined July 2012
Posts
21
Following
0
Followers
0
Weight History

Start Weight
237.5 lb
Lost so far: 87.5 lb

Current Weight
150.0 lb
Performance: losing 2.2 lb a week

Goal Weight
175.0 lb
Still to go: 25.0 lb

Kennes's Weight History


Kennes's Latest Member Challenges

355
  Two Jean sizes by Christmas
status: Completed
ended: 17 Dec 12
view progress
 
 


Kennes's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g
Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
view complete cookbook

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