Kennes

Start Weight:(29 Jul 12) 237.5 lb
Current Weight:(29 Sep 13) 150.0 lb
Goal Weight:175.0 lb
following: Kennes's own diet
performance: losing 2.2 lb a week

FatSecret member since: 29 Jul 12

Kennes's Weight History


Kennes's Latest Member Challenges

358
  Two Jean sizes by Christmas
status: Completed
ended: 17 Dec 12
view progress
 
 


Kennes's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g
Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
view complete cookbook

Other Related Links

Members


Kennes's Recent Activity

Kennes's Own Activity

No recent activity.

Kennes's Buddies

No recent activity.

Other Member Diet Recent Activity

pspaul updated their Food Diary.
C67241 supported brenda joyce spencer's Journal Entry.
idrs659 recorded a Weigh In at 189.0 lb.
Don Paublo recorded a Weigh In at 185.0 lb.
Rockiesfan supported mrstiffanykuhlmann's Journal Entry.
LotusBeauty26 recorded a Journal Entry and a Weigh In at 214.0 lb.
food maniak updated their Food Diary.
Deere Man updated their Food Diary.