Kennes

Start Weight:(29 Jul 12) 237.5 lb
Current Weight:(29 Sep 13) 150.0 lb
Goal Weight:175.0 lb
following: Kennes's own diet
performance: losing 2.2 lb a week

FatSecret member since: 29 Jul 12

Kennes's Weight History


Kennes's Latest Member Challenges

355
  Two Jean sizes by Christmas
status: Completed
ended: 17 Dec 12
view progress
 
 


Kennes's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g
Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
view complete cookbook

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Other Member Diet Recent Activity

devah sofialucus recorded a Weigh In at 106.5 lb.
moemike recorded a Weigh In at 175.2 lb.
dshatz98 updated their Food Diary.
Becca P supported Mistaya4u's Journal Entry.
Sugar Waffle supported slackpat's Journal Entry.
TheAngryGoat recorded a Journal Entry and a Weigh In at 159.8 lb.
Tai-Lin commented on HCB's Journal Entry.
scby99 recorded a Journal Entry.