Kennes

Start Weight:(29 Jul 12) 237.5 lb
Current Weight:(29 Sep 13) 150.0 lb
Goal Weight:175.0 lb
following: Kennes's own diet
performance: losing 2.2 lb a week

FatSecret member since: 29 Jul 12

Kennes's Weight History


Kennes's Latest Member Challenges

355
  Two Jean sizes by Christmas
status: Completed
ended: 17 Dec 12
view progress
 
 


Kennes's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g
Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
view complete cookbook

Other Related Links

Members


Kennes's Recent Activity

Kennes's Own Activity

No recent activity.

Kennes's Buddies

No recent activity.

Other Member Diet Recent Activity

Jcastilloux recorded a Weight Entry at 179.0 lb.
Aussie-joe recorded a Weight Entry at 181.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
plepper recorded a Weight Entry at 187.2 lb.
imediaseoagency recorded a Weight Entry at 100.0 lb.
BigDtoLittleD recorded a Weight Entry at 205.6 lb.
Zeddie274 updated their Food Diary.
davedunhaveit recorded a Weight Entry at 269.0 lb.