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Kennes
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Kennes
Start Weight:
(29 Jul 12) 237.5 lb
Current Weight:
(17 May 13) 187.0 lb
Goal Weight:
175.0 lb
following:
Kennes's own diet
performance:
losing 3.0 lb a week
FatSecret member since: 29 Jul 12
Kennes's Weight History
view Kennes's complete history
Kennes's latest member challenges
364
Two Jean sizes by Christmas
status:
Completed
ended:
17 Dec 12
view progress
view all Kennes's challenges
Kennes's cookbook
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g
Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
view complete cookbook
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Kennes's Recent Activity
Kennes's
own activity
recorded a
weigh in
at 187.0 lb.
recorded a
weigh in
at 190.0 lb.
recorded a
weigh in
at 195.5 lb.
recorded a
weigh in
at 200.9 lb.
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freefantasy101
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tammy teer
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at 162.0 lb.