Kennes

Start Weight:(29 Jul 12) 237.5 lb
Current Weight:(29 Sep 13) 150.0 lb
Goal Weight:175.0 lb
following: Kennes's own diet
performance: losing 2.2 lb a week

FatSecret member since: 29 Jul 12

Kennes's Weight History


Kennes's Latest Member Challenges

359
  Two Jean sizes by Christmas
status: Completed
ended: 17 Dec 12
view progress
 
 


Kennes's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g
Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
view complete cookbook

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Other Member Diet Recent Activity

johntar recorded a Weigh In at 258.0 lb.
missylou1 recorded a Weigh In at 210.0 lb.
rogerjsiegel recorded a Weigh In at 169.0 lb.
lennyp recorded a Weigh In at 171.0 lb.
chriso383210 recorded a Weigh In at 190.0 lb.
cufishin recorded a Weigh In at 260.7 lb.
redhorse1775 recorded a Weigh In at 235.0 lb.
Jillian0426 recorded a Weigh In at 303.8 lb.