Start Weight:(29 Jul 12) 237.5 lb
Current Weight:(29 Sep 13) 150.0 lb
Goal Weight:175.0 lb
following: Kennes's own diet
performance: losing 2.2 lb a week

FatSecret member since: 29 Jul 12

Kennes's Weight History

Kennes's Latest Member Challenges

  Two Jean sizes by Christmas
status: Completed
ended: 17 Dec 12
view progress

Kennes's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g
Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
view complete cookbook

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Kennes's Recent Activity

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Other Member Diet Recent Activity

Arabella66 commented on KerryLynnB's Journal Entry.
Twilson62 started a new forum topic - Kefir .
Amid1860 updated their Food Diary.
Kittypaka commented on their Journal Entry.
loveshope26 supported Kittypaka's Weigh In.
fatmolecules replied to their post - FAT FACTS.
Steffi79 recorded a Journal Entry and a Weigh In at 254.3 lb.
Sally Forest recorded a Weigh In at 205.0 lb.