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Kennes
Kennes
Joined July 2012
Posts
21
Following
0
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Weight History
Start Weight
237.5 lb
Lost so far:
87.5 lb
Current Weight
150.0 lb
Performance:
losing 2.2 lb a week
Goal Weight
175.0 lb
Still to go:
25.0 lb
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Kennes's Weight History
view Kennes's complete history
Kennes's Latest Member Challenges
355
Two Jean sizes by Christmas
status:
Completed
ended:
17 Dec 12
view progress
view all Kennes's challenges
Kennes's Cookbook
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g
Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
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