Keeper

Start Weight:(21 Apr 08) 180.0 lb
Current Weight:(19 Jan 14) 131.0 lb
Goal Weight:135.0 lb
following: Weight Watchers
performance: losing 0.1 lb a week

FatSecret member since: 21 Apr 08

Keeper's Weight History


Keeper's Cookbook

cals: 338kcal | fat: 21.84g | carbs: 13.02g | prot: 24.33g
Enchilada Stuffed Zucchini
Low carb Mexican dish.
cals: 185kcal | fat: 16.62g | carbs: 7.02g | prot: 5.79g
Frosted Cauliflower
A tender microwave cauliflower with a tangy, cheesy topping.
cals: 171kcal | fat: 12.76g | carbs: 4.56g | prot: 8.13g
Spinach, Bacon & Onion Crustless Pan Quiche
Delicious without the carb filled crust.
cals: 177kcal | fat: 2.57g | carbs: 15.16g | prot: 20.10g
Egg Casserole
Eggs, ham, veggies and cheese make up this yummy casserole.
cals: 132kcal | fat: 7.56g | carbs: 3.08g | prot: 11.93g
Egg Muffins with Turkey Sausage
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
view complete cookbook

Keeper's Latest Posts

cheat day
I always allow a cheat day on Saturdays, weigh in day. I don't worry about what I eat that day, but never over 2000 calories. Seems to work really well for me, since I have reached goal weight.

posted 05 Apr 2009, 21:48
Keeper has submitted 1 post

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Keeper's Recent Activity

Keeper's Own Activity

Keeper added meolaea's Red Cabbage Meatloaf recipe to their cook book.
Keeper added Krenae3's Avocado Dressing recipe to their cook book.
Keeper added KristaLinn's Sparkling Iced Hibiscus Tea recipe to their cook book.
Keeper added madeux's Broccoli BreakFAST recipe to their cook book.

Keeper's Buddies

No recent activity.

Weight Watchers Recent Activity

HAYLEYKINS recorded a Journal Entry and a Weigh In at 215.6 lb.
eliasmarkella recorded a Weigh In at 153.0 lb.
lenglish2003 recorded a Journal Entry and a Weigh In at 174.6 lb.
leeroylev updated their Food Diary.
Pugcrazy recorded a Journal Entry and a Weigh In at 178.8 lb.
Allgreen supported doswell93's Journal Entry.
MissyS376 recorded a Weigh In at 240.5 lb.
Ron_ recorded a Weigh In at 295.0 lb.