Keeper

Start Weight:(21 Apr 08) 180.0 lb
Current Weight:(19 Jan 14) 131.0 lb
Goal Weight:135.0 lb
following: Weight Watchers
performance: losing 0.1 lb a week

FatSecret member since: 21 Apr 08

Keeper's Weight History


Keeper's Cookbook

cals: 338kcal | fat: 21.84g | carbs: 13.02g | prot: 24.33g
Enchilada Stuffed Zucchini
Low carb Mexican dish.
cals: 185kcal | fat: 16.62g | carbs: 7.02g | prot: 5.79g
Frosted Cauliflower
A tender microwave cauliflower with a tangy, cheesy topping.
cals: 171kcal | fat: 12.76g | carbs: 4.56g | prot: 8.13g
Spinach, Bacon & Onion Crustless Pan Quiche
Delicious without the carb filled crust.
cals: 177kcal | fat: 2.57g | carbs: 15.16g | prot: 20.10g
Egg Casserole
Eggs, ham, veggies and cheese make up this yummy casserole.
cals: 132kcal | fat: 7.56g | carbs: 3.08g | prot: 11.93g
Egg Muffins with Turkey Sausage
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
view complete cookbook

Keeper's Latest Posts

cheat day
I always allow a cheat day on Saturdays, weigh in day. I don't worry about what I eat that day, but never over 2000 calories. Seems to work really well for me, since I have reached goal weight.

posted 05 Apr 2009, 21:48
Keeper has submitted 1 post

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Keeper's Recent Activity

Keeper's Own Activity

Keeper added meolaea's Red Cabbage Meatloaf recipe to their cook book.
Keeper added Krenae3's Avocado Dressing recipe to their cook book.
Keeper added KristaLinn's Sparkling Iced Hibiscus Tea recipe to their cook book.
Keeper added madeux's Broccoli BreakFAST recipe to their cook book.

Keeper's Buddies

No recent activity.

Weight Watchers Recent Activity

stratcat45 recorded a Weigh In at 171.2 lb.
LMJ114 recorded a Journal Entry.
Susie Que recorded a Weigh In at 147.0 lb.
samlilmear updated their Food Diary.
hotchick2 commented on LMJ114's Journal Entry.
Pickles McGerkin recorded a Weigh In at 155.5 lb.
MoonBeam91 recorded a Weigh In at 142.0 lb.
lgranados2010 recorded a Weigh In at 206.0 lb.