Keeper

Start Weight:(21 Apr 08) 180.0 lb
Current Weight:(19 Sep 14) 130.0 lb
Goal Weight:135.0 lb
following: Weight Watchers
performance: losing 0.0 lb a week

FatSecret member since: 21 Apr 08

Keeper's Weight History


Keeper's Cookbook

cals: 338kcal | fat: 21.84g | carbs: 13.02g | prot: 24.33g
Enchilada Stuffed Zucchini
Low carb Mexican dish.
cals: 185kcal | fat: 16.62g | carbs: 7.02g | prot: 5.79g
Frosted Cauliflower
A tender microwave cauliflower with a tangy, cheesy topping.
cals: 171kcal | fat: 12.76g | carbs: 4.56g | prot: 8.13g
Spinach, Bacon & Onion Crustless Pan Quiche
Delicious without the carb filled crust.
cals: 177kcal | fat: 2.57g | carbs: 15.16g | prot: 20.10g
Egg Casserole
Eggs, ham, veggies and cheese make up this yummy casserole.
cals: 132kcal | fat: 7.56g | carbs: 3.08g | prot: 11.93g
Egg Muffins with Turkey Sausage
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
view complete cookbook

Keeper's Latest Posts

cheat day
I always allow a cheat day on Saturdays, weigh in day. I don't worry about what I eat that day, but never over 2000 calories. Seems to work really well for me, since I have reached goal weight.

posted 05 Apr 2009, 21:48
Keeper has submitted 1 post

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Keeper's Own Activity

Keeper recorded a Weigh In at 130.0 lb.

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Weight Watchers Recent Activity

BrenIL1 supported unsatiable's Journal Entry.
Rinkabob updated their Food Diary.
Ceacea recorded a Weigh In at 179.5 lb.
kimbr72 recorded a Weigh In at 157.4 lb.
Sandra92301 recorded a Weigh In at 244.0 lb.
peisker-blumec updated their Exercise Diary.
cls1992 commented on Itry58's Journal Entry.
twahlhowe commented on Itry58's Journal Entry.