Keeper

Start Weight:(21 Apr 08) 180.0 lb
Current Weight:(23 Nov 14) 132.0 lb
Goal Weight:135.0 lb
following: Weight Watchers
performance: Steady

FatSecret member since: 21 Apr 08

Keeper's Weight History


Keeper's Cookbook

cals: 41kcal | fat: 0.22g | carbs: 7.11g | prot: 2.51g
Southwestern Hummus
A southwestern twist on hummus.
cals: 338kcal | fat: 21.84g | carbs: 13.02g | prot: 24.33g
Enchilada Stuffed Zucchini
Low carb Mexican dish.
cals: 185kcal | fat: 16.62g | carbs: 7.02g | prot: 5.79g
Frosted Cauliflower
A tender microwave cauliflower with a tangy, cheesy topping.
cals: 171kcal | fat: 12.76g | carbs: 4.56g | prot: 8.13g
Spinach, Bacon & Onion Crustless Pan Quiche
Delicious without the carb filled crust.
cals: 177kcal | fat: 2.57g | carbs: 15.16g | prot: 20.10g
Egg Casserole
Eggs, ham, veggies and cheese make up this yummy casserole.
view complete cookbook

Keeper's Latest Posts

cheat day
I always allow a cheat day on Saturdays, weigh in day. I don't worry about what I eat that day, but never over 2000 calories. Seems to work really well for me, since I have reached goal weight.

posted 05 Apr 2009, 21:48
Keeper has submitted 1 post

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Keeper's Recent Activity

Keeper's Own Activity

Keeper recorded a Weigh In at 132.0 lb.
Keeper recorded a Weigh In at 132.0 lb.

Keeper's Buddies

No recent activity.

Weight Watchers Recent Activity

imastar recorded a Weigh In at 309.6 lb.
amyd914 recorded a Weigh In at 225.0 lb.
samlilmear updated their Food Diary.
jo sponaugle and johannasponaugle are now buddies.
DisneyDani recorded a Weigh In at 213.0 lb.
grammaof3 recorded a Weigh In at 150.0 lb.
Rust13 recorded a Weigh In at 161.2 lb.
galoop recorded a Weigh In at 193.2 lb.