Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ke2li
Journal
Ke2li's Journal
Ke2li's Profile
|
Send a Message
|
Weight History
showing entries 16 to 20 of 28
Page:
Prev
1
2
3
4
5
6
Next
30 March 2017
Day 11
I came close to hitting my macros...I was still a little under on protein, but I believe I made up for it on (fat) bacon. The one concern I am having is not getting as much vegetables. Now that I am settling into this WOE, I will start incorporating more.
I am still amazed with the amount of energy. I had another solid workout yesterday. After teaching my Pilates class, I was able to get in an upper body workout. Today I will attempt legs...I hope the squat racks are free, lol
Unfortunately I was not able to get to the squat racks...too crowd and I didn't have enough time to wait. However, I still had a good workout.
(2 comments)
29 March 2017
Wow, Day 10
I nearly forgot about this site and what a change I have made since I was last here. I cringed when I reread my old journals on my ordeals with the juice fast. It was not pleasant!! Anyway, that was over a year ago...
Today I am now on day 10 of the LCHF/Ketogenic WOE. I am very happy so far. I am down 3lbs and I know it is water weight. BUT the abundance of energy and lack of appetite are the real shocker!!!! I am still following my macros, but have switched the percentages to 75/20/5. I will adjust if needed.
I need to find a way to increase my fat. I can hit my protein with no problem and carbs I watch very closely. At the end of the day, I am still short on fat. With my active schedule, I do not want to lose lean mass. I will make a few changes today and see how it goes.
add comment
29 March 2017
Weigh-in:
159.0 lb
lost so far:
1.0 lb
still to go:
39.0 lb
Diet followed N/A
add comment
losing 0.8 lb a week
29 March 2017
Weigh-in:
159.0 lb
lost so far:
1.0 lb
still to go:
39.0 lb
Diet followed N/A
add comment
losing 0.8 lb a week
20 March 2017
Weigh-in:
160.0 lb
lost so far:
0 lb
still to go:
40.0 lb
Diet followed reasonably well
(1 comment)
Other Related Links
Members
Members
Forums
Ke2li's weight history
view complete history