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Weight History
showing entries 21 to 25 of 28
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21 March 2016
Weigh-in:
150.4 lb
lost so far:
9.6 lb
still to go:
30.4 lb
Diet followed reasonably well
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losing 3.7 lb a week
18 March 2016
Weigh-in:
152.0 lb
lost so far:
8.0 lb
still to go:
32.0 lb
Diet followed reasonably well
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losing 11.9 lb a week
17 March 2016
4 of 30
I actually slept really well last night...no aches and NO cramps. I am going to get a few juice recipes that are rich in potassium and magnesium. If that fails, then I will add supplements. Now that I think back to day 2 and 3, my cramps happened a few hours AFTER exercising. I need to really be on my toes with hydration, electrolytes, and etc.
Over all, I am pleased...so far. I had prepared mentally for day 3 to be a lot worse than it was. I know in my past juice fast, I was miserable which is why I only did short fasts. Truthfully, I think the difference for me this time is I didn't give up my coffee...shhhh. I know. BAD. I only have one cup, black and no sugar. If I feel the need to give it up, I will do it later. Heck, I still have 26 days on this fast to make that decision.
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16 March 2016
Day 3 of 30
The day started out real well. I was energetic and not experiencing any hunger pangs. However, after my Pilates class, I started experiencing the cramps...more severe than last night. I was getting them everywhere...legs, arms, back, and etc. It was sorta scary. I quickly made a juice w/lots of celery thinking the sodium would help and it did a little. What actually helped completely was water! I am gathering that juice fasting requires me to drink more water??I
I normally drink anywhere from 64oz to 100oz daily. Today, I have had approximately 120oz. As longs as my cramping stops...I am ok with it.
(7 comments)
16 March 2016
Weigh-in:
155.4 lb
lost so far:
4.6 lb
still to go:
35.4 lb
Diet followed 100%
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losing 16.1 lb a week
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