Kayjay 124

Start Weight:(31 Mar 11) 174.0 lb
Current Weight:(03 Sep 11) 153.0 lb
Goal Weight:135.0 lb
following: Robert Ferguson's Food Lovers
performance: losing 0.9 lb a week

FatSecret member since: 17 Mar 11

Kayjay 124's Weight History

Kayjay 124's Cookbook

cals: 19kcal | fat: 0.15g | carbs: 3.61g | prot: 0.98g
Seasoned Zucchini
Make a simple, healthy side-dish from leftover zucchini.
cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g
Garlic Carrots
Simple savory carrots with a lovely garlic zing.
cals: 168kcal | fat: 13.79g | carbs: 9.82g | prot: 5.09g
Asparagus with Lemon Vinaigrette
A handy Spring recipe when asparagus is in season and inexpensive.
cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g
Green Bean Fries
Not your every day fast food fries, minus the calories, fat and all the other junk.
cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g
Slow Cooker Turkey Joes
Turkey Joes made in the slow cooker.
view complete cookbook

Other Related Links


Robert Ferguson's Food Lovers

Kayjay 124's journal

31 March 2011

I used to be about 120 lbs, but I know that is an unrealistic goal....I have suffered with some issues with my health the past few years, Eye Inflamm ...

Kayjay 124's Groups

Food Lovers Fat Loss System Participants
Since Food Lovers isn't included on this website as a diet. If on this eating plan please JOIN this group!

Kayjay 124's Recent Activity

Kayjay 124's Own Activity

No recent activity.

Kayjay 124's Buddies

No recent activity.

Other Member Diet Recent Activity

Jokerandnj recorded a Weigh In at 143.3 lb.
croclacrimae recorded a Weigh In at 218.5 lb.
SANDYBRODIE joined challenge lose 20 lbs by End of Feb 2016.
J123451 recorded a Weigh In at 276.2 lb.
MartheM recorded a Weigh In at 125.7 lb.
bigindian81 recorded a Weigh In at 194.4 lb.
441fp recorded a Weigh In at 156.5 lb.
Ingainlovewithana recorded a Weigh In at 164.2 lb.