Kayjay 124
Joined March 2011
Posts
2
Following
0
Followers
0
Weight History

Start Weight
174.0 lb
Lost so far: 21.0 lb

Current Weight
153.0 lb
Performance: losing 0.9 lb a week

Goal Weight
135.0 lb
Still to go: 18.0 lb

Kayjay 124's Weight History


Kayjay 124's Cookbook

cals: 19kcal | fat: 0.15g | carbs: 3.61g | prot: 0.98g
Seasoned Zucchini
Make a simple, healthy side-dish from leftover zucchini.
cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g
Garlic Carrots
Simple savory carrots with a lovely garlic zing.
cals: 168kcal | fat: 13.79g | carbs: 9.82g | prot: 5.09g
Asparagus with Lemon Vinaigrette
A handy Spring recipe when asparagus is in season and inexpensive.
cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g
Green Bean Fries
Not your every day fast food fries, minus the calories, fat and all the other junk.
cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g
Slow Cooker Turkey Joes
Turkey Joes made in the slow cooker.
view complete cookbook

Other Related Links

Members

Robert Ferguson's Food Lovers


Kayjay 124's journal

31 March 2011

I used to be about 120 lbs, but I know that is an unrealistic goal....I have suffered with some issues with my health the past few years, Eye Inflamm ...

Kayjay 124's Groups

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Kayjay 124's Recent Activity

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Other Member Diet Recent Activity

Adam J Biamonte updated their Exercise Diary.
tantanr recorded a Weight Entry at 169.8 lb.
Jameszy recorded a Weight Entry at 152.2 lb.
PbSULAK supported sydvicious9127's Journal Entry.
april761 joined challenge LCHF 90-day Challenge.
Rohitoo recorded a Journal Entry.
lasna recorded a Weight Entry at 155.2 lb.
JamesMHarmon recorded a Weight Entry at 169.6 lb.