Kayjay 124

Start Weight:(31 Mar 11) 174.0 lb
Current Weight:(03 Sep 11) 153.0 lb
Goal Weight:135.0 lb
following: Robert Ferguson's Food Lovers
performance: losing 0.9 lb a week

FatSecret member since: 17 Mar 11

Kayjay 124's Weight History


Kayjay 124's Cookbook

cals: 19kcal | fat: 0.15g | carbs: 3.61g | prot: 0.98g
Seasoned Zucchini
Make a simple, healthy side-dish from leftover zucchini.
cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g
Garlic Carrots
Simple savory carrots with a lovely garlic zing.
cals: 168kcal | fat: 13.79g | carbs: 9.82g | prot: 5.09g
Asparagus with Lemon Vinaigrette
A handy Spring recipe when asparagus is in season and inexpensive.
cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g
Green Bean Fries
Not your every day fast food fries, minus the calories, fat and all the other junk.
cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g
Slow Cooker Turkey Joes
Turkey Joes made in the slow cooker.
view complete cookbook

Other Related Links

Members

Robert Ferguson's Food Lovers


Kayjay 124's journal

31 March 2011

I used to be about 120 lbs, but I know that is an unrealistic goal....I have suffered with some issues with my health the past few years, Eye Inflamm ...

Kayjay 124's Groups

Food Lovers Fat Loss System Participants
Since Food Lovers isn't included on this website as a diet. If on this eating plan please JOIN this group!

Kayjay 124's Recent Activity

Kayjay 124's Own Activity

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Other Member Diet Recent Activity

phcabrervi1 recorded a Weigh In at 163.1 lb.
lionpete supported lettygaylor's Journal Entry.
troublestayingfit updated their Food Diary.
wholefoodnut commented on their Journal Entry.
Deborahg382 commented on their Journal Entry.
TAIC69 updated their Food Diary.
JuleAT added mattslong81's Sirloin Steak Stew with Mushrooms recipe to their cook book.
tomuch2do recorded a Weigh In at 156.5 lb.