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Weight History
showing entries 16 to 20 of 206
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23 November 2015
Well over the calorie count!!!!! Not good! I had my Aunt over to try to take her mind off her terminally ill daughter and husband. She needed a break and I needed to be sure she was eating and KFC is her favorite food. I know she eats very little because she's home alone and doesn't like to cook for herself. Sent her home with the leftovers so I know she'll eat for the next two days. She weighs only 95 pounds and is very tiny height wise. She also sounds like she is getting pneumonia so need to keep after her to take care of herself. She is calling the doctor today to see if she can prescribe something for the cold she has had for over two weeks. Also making final arrangements for her husband which can't be easy. I will call her later today to make sure she is taking care of herself.
But with that being said, it is no excuse for going way off the diet. Time for discipline and healthy eating (Not exactly the best week to start, but have to start somewhere.) Onward!
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20 November 2015
BLOOOD SUGAR LEVEL IS 99 AT 11:50 A.M. ON FRIDAY, NOVEMBER 20TH. (BEFORE)
Sticking to the plan and walking 1 1/2 miles a day along with leg exercises. Battery died in the scale and don't have a spare to replace it.
Will do tomorrow!
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17 November 2015
Final inspection on garage went well. Starting moving stuff up in the loft last night. Ralph will be over this week to start electrical work. Still waiting to hear when the windows will be installed.
Stuck to the diet (with 1/2 grinder roll being the exception). Certainly got a work out going up and down the loft stairs! We'll be moving more up there today as well. Lunch will be chicken sausage and a salad. Not sure what dinner will be but will be within calorie intake and on diet as well.
BLOOD SUGAR LEVEL IS 112 AT 7:39 A.M. ON TUESDAY, NOV. 17TH. (AFTER)
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16 November 2015
Thank god this weekend is over! Diet went completely down the drain. Too many celebrations over three days! Feeling sluggish and need to get back on track starting today.
I will call the building inspector today to get final approval on the garage. Then the windows will hopefully be in and installed before the week is out.
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14 November 2015
Went out last night with my sister, brother-in-law and niece to Longhorn's for our 41st wedding anniversary and my brother-in-laws birthday. We came back here for dessert but they picked up Italian pastries not knowing I made a pineapple upside down cake. Only went over my calories intake by 232 calories considering all the food. Tiramisu is hard to pass up! Hope to get through the rest of the weekend without too much damage. Our anniversary is tomorrow so we'll see how it goes.
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