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Kate_tigger
Kate_tigger
Joined June 2010
Posts
1
Following
0
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Weight History
Start Weight
170.0 lb
Lost so far:
0 lb
Current Weight
170.0 lb
Performance:
Steady
Goal Weight
150.0 lb
Still to go:
20.0 lb
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Kate_tigger's Weight History
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Kate_tigger's Cookbook
cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
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Kate_tigger's Latest Posts
Jump Start Your Day-Early AM Cardio
Yes of course any exercise is important. However, if you talk with bodybuilders and such, they will tell you the best time to burn your fat reserves is first thing in the morning, doing light to moderate cardio before eating anything. Yes eating before a big workout with weights and HIIT cardio is WAY important, otherwise your body has no fuel. But if you're only doing cardio, your body takes it energy from a different place than weight training. I'm doing a combination of both, working to get off the last 20 lbs. I lost 30lbs last summer only doing 20-30min of cardio 3-5 times per week first thing in the morning, along with healthy eating.
posted
09 Jun 2010, 15:48
Kate_tigger has submitted 1 post
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Kate_tigger's Recent Food & Exercise
Walking (brisk) - 4/mph
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