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Karudo
Karudo
Joined July 2017
Posts
9
Following
5
Followers
3
Weight History

Start Weight
313.1 lb
Lost so far: 0 lb

Current Weight
313.1 lb
Performance: Steady

Goal Weight
198.4 lb
Still to go: 114.6 lb
Julho do ano passado, 2017 entrei no fat secret e reduzi meu peso em 10 kg em 40 dias. Depois disso larguei a dieta , o fat secret e engordei novamente os 10 kg.
Neste mes de julho 2018 retomei a dieta e o fat secret, hoje, e ja reduzi 5 kg. Agora vai.

Karudo's Weight History

view Karudo's complete history

Following

Denyse Cardoso
last weighin: losing 0.5 lb a week Down
 
Lu_leoninaa
last weighin: losing 2.1 lb a week Down
PatríciaRuiz
last weighin: losing 0.3 lb a week Down
 
MBailarina
last weighin: losing 1.8 lb a week Down
view all


Karudo's Cookbook

cals: 54kcal | fat: 4.26g | carbs: 0.46g | prot: 2.77g
Pãozinho de Farinha de Côco
Super saudável e deliciosa.
cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
cals: 447kcal | fat: 27.50g | carbs: 21.59g | prot: 27.51g
Omelete Light
Para quem está de dieta, uma sugestão é o omelete light, feito com tomate e cebola.
cals: 427kcal | fat: 21.38g | carbs: 50.70g | prot: 21.04g
Panqueca de Chocolate
Panqueca funcional de chocolate com baixo teor de carboidratos.
cals: 397kcal | fat: 30.64g | carbs: 13.81g | prot: 17.79g
Crepe de Chocolate
Esta é para impressionar.
view complete cookbook

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Karudo's Recent Food & Exercise

  5 servings Sadia Blanquet de Peru (20g)
  1 serving Village Palitos de Chocolate
  3 servings Pullman Rap10 Integral
  Sitting
  Cooking
  Desk Work
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