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KarTata
KarTata
Joined March 2011
Posts
30
Following
3
Followers
2
Weight History
Start Weight
105.8 lb
Lost so far:
2.0 lb
Current Weight
103.8 lb
Performance:
gaining 0.1 lb a week
Goal Weight
94.8 lb
Still to go:
9.0 lb
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KarTata's Weight History
view KarTata's complete history
KarTata's Latest Member Challenges
161
28 day (about 1 month) workout challenge
status:
Completed
ended:
06 Oct 11
view progress
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Following
thecoach
last weighin:
gaining 0.2 lb a week
nic916
last weighin:
losing 0.0 lb a week
Crisx08
last weighin:
losing 0.2 lb a week
KarTata's Latest Posts
Enjoy the Diet PLan for 30 days
have a wedding to attned on 5th Oct. My objective is to lose 5kg. I eat smaller portion, less oily, low carbo, sugar and salty. And need drink more water.
Daily exercise like morning walk or stretching for 15 mins.
Daily Schedule:
Breakfast at 8.30am, Lunch at 12pm, 3pm drink 300ml water to replace teabreak, light dinner at 6pm, 8-10pm workout. enjoy a pac of red wine or plum wine at 11pm before bed time.
posted
06 Sep 2011, 01:55
Begining of Diet start with a plan.
Low Carbohidrate, Low Oily, Low Sugar & Low Salt Food Intake.
posted
06 Apr 2011, 01:16
KarTata has submitted 2 posts
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KarTata's Recent Food & Exercise
1 Kiwi Fruit
2
medium
Apples
1 Oranges
Swimming (slow)
Stretching (yoga)
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KarTata's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.
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