Kairiel - Member

Kairiel

Joined February 2013

Posts

Following

Followers

Weight History

Start Weight

122.0 lb

Lost so far: 5.0 lb

Current Weight

117.0 lb
Performance: losing 1.1 lb a week

Goal Weight

110.0 lb

Still to go: 7.0 lb

Kairiel's Weight History

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g

Easy breakfast, side or main dish, good hot or cold.

cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g

A smooth and delicious cheesecake for those special occasions.

cals: 242kcal | fat: 19.09g | carbs: 12.72g | prot: 5.58g

Delicious creamy and wet cheesecake.

cals: 98kcal | fat: 0.74g | carbs: 21.52g | prot: 2.86g

A wonderful, light zucchini bread that's not too sweet.

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

A mild tasting cauliflower "rice" dish that's well worth trying.

view complete cookbook