Kairiel
Joined February 2013
Posts
5
Following
0
Followers
0
Weight History

Start Weight
122.0 lb
Lost so far: 5.0 lb

Current Weight
117.0 lb
Performance: losing 1.1 lb a week

Goal Weight
110.0 lb
Still to go: 7.0 lb

Kairiel's Weight History


Kairiel's Cookbook

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 242kcal | fat: 19.09g | carbs: 12.72g | prot: 5.58g
Sour Cream Cheesecake
Delicious creamy and wet cheesecake.
cals: 98kcal | fat: 0.74g | carbs: 21.52g | prot: 2.86g
Lemon Zucchini Bread
A wonderful, light zucchini bread that's not too sweet.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
view complete cookbook

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Kairiel's journal

05 February 2013

Looking for healthy low cal recipes, Looking to be a vegitarian.
on diet Kairiel's own diet  

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leftypitcher updated their Exercise Diary.
Daniel McClain recorded a Journal Entry and a Weight Entry at 295.0 lb.
Draglist recorded a Journal Entry.
ahanks1 recorded a Weight Entry at 120.0 lb.
catinhat recorded a Weight Entry at 194.5 lb.
Horseshu1 commented on Docswink's Weight Entry.
MikeyVDenver updated their Exercise Diary.
a6s recorded a Weight Entry at 188.0 lb.