Kairiel

Start Weight:(05 Feb 13) 122.0 lb
Current Weight:(05 Mar 13) 117.0 lb
Goal Weight:110.0 lb
following: Kairiel's own diet
performance: losing 1.1 lb a week

FatSecret member since: 05 Feb 13

Kairiel's Weight History


Kairiel's Cookbook

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 242kcal | fat: 19.09g | carbs: 12.72g | prot: 5.58g
Sour Cream Cheesecake
Delicious creamy and wet cheesecake.
cals: 98kcal | fat: 0.74g | carbs: 21.52g | prot: 2.86g
Lemon Zucchini Bread
A wonderful, light zucchini bread that's not too sweet.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
view complete cookbook

Other Related Links

Members


Kairiel's journal

05 February 2013

Looking for healthy low cal recipes, Looking to be a vegitarian.
on diet Kairiel's own diet  

Kairiel's Recent Activity

Kairiel's Own Activity

No recent activity.

Kairiel's Buddies

No recent activity.

Other Member Diet Recent Activity

NickWolverine commented on their Journal Entry.
Jaxipax recorded a Weigh In at 156.3 lb.
Julesy702 supported Vopli's Weigh In.
hootie47 recorded a Journal Entry.
sammy28 recorded a Weigh In at 156.2 lb.
Maretha Spangenberg recorded a Weigh In at 153.7 lb.
Queen 33 recorded a Weigh In at 292.6 lb.
midnightoil supported Sugar Waffle's Journal Entry.