Joined February 2013
Weight History

Start Weight
122.0 lb
Lost so far: 5.0 lb

Current Weight
117.0 lb
Performance: losing 1.1 lb a week

Goal Weight
110.0 lb
Still to go: 7.0 lb

Kairiel's Weight History

Kairiel's Cookbook

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 242kcal | fat: 19.09g | carbs: 12.72g | prot: 5.58g
Sour Cream Cheesecake
Delicious creamy and wet cheesecake.
cals: 98kcal | fat: 0.74g | carbs: 21.52g | prot: 2.86g
Lemon Zucchini Bread
A wonderful, light zucchini bread that's not too sweet.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
view complete cookbook

Other Related Links


Kairiel's journal

05 February 2013

Looking for healthy low cal recipes, Looking to be a vegitarian.
on diet Kairiel's own diet  

Kairiel's Recent Activity

Kairiel's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Draglist commented on their Journal Entry.
emilyfabz supported Cwti21's Journal Entry.
Horseshu1 commented on Christmastee's Journal Entry.
mikes4215 recorded a Weight Entry at 216.2 lb.
abellsnh supported g young's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Miriamroque recorded a Weight Entry at 120.0 lb.
theshtig commented on their Journal Entry.