Kairiel

Start Weight:(05 Feb 13) 122.0 lb
Current Weight:(05 Mar 13) 117.0 lb
Goal Weight:110.0 lb
following: Kairiel's own diet
performance: losing 1.1 lb a week

FatSecret member since: 05 Feb 13

Kairiel's Weight History


Kairiel's Cookbook

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 242kcal | fat: 19.09g | carbs: 12.72g | prot: 5.58g
Sour Cream Cheesecake
Delicious creamy and wet cheesecake.
cals: 98kcal | fat: 0.74g | carbs: 21.52g | prot: 2.86g
Lemon Zucchini Bread
A wonderful, light zucchini bread that's not too sweet.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
view complete cookbook

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Members


Kairiel's journal

05 February 2013

Looking for healthy low cal recipes, Looking to be a vegitarian.
on diet Kairiel's own diet  

Kairiel's Recent Activity

Kairiel's Own Activity

No recent activity.

Kairiel's Buddies

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Other Member Diet Recent Activity

HCB supported MICHELLY ÁVILA's Weigh In.
CD1960 submitted a diet Tip.
robertoperera recorded a Weigh In at 230.5 lb.
dwalker0229 recorded a Journal Entry and a Weigh In at 248.0 lb.
debralocke williams supported kattay's Journal Entry.
-patricia replied to their group post - Substitutes for ice cream.
IngaViolet commented on their Journal Entry.
Delight28 recorded a Weigh In at 174.0 lb.