Kairiel

Start Weight:(05 Feb 13) 122.0 lb
Current Weight:(05 Mar 13) 117.0 lb
Goal Weight:110.0 lb
following: Kairiel's own diet
performance: losing 1.1 lb a week

FatSecret member since: 05 Feb 13

Kairiel's Weight History


Kairiel's Cookbook

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 242kcal | fat: 19.09g | carbs: 12.72g | prot: 5.58g
Sour Cream Cheesecake
Delicious creamy and wet cheesecake.
cals: 98kcal | fat: 0.74g | carbs: 21.52g | prot: 2.86g
Lemon Zucchini Bread
A wonderful, light zucchini bread that's not too sweet.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
view complete cookbook

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Members


Kairiel's journal

05 February 2013

Looking for healthy low cal recipes, Looking to be a vegitarian.
on diet Kairiel's own diet  

Kairiel's Recent Activity

Kairiel's Own Activity

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Kairiel's Buddies

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Other Member Diet Recent Activity

adrianvelez1 recorded a Weigh In at 196.0 lb.
PokeyJack commented on debrafrederick's Journal Entry.
Robert kelly recorded a Weigh In at 207.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
zarfld recorded a Weigh In at 196.9 lb.
jbruntt recorded a Weigh In at 195.3 lb.
kai0815 recorded a Weigh In at 150.1 lb.
mikeze71 recorded a Weigh In at 168.7 lb.