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Weight History
showing entries 1 to 3 of 3
12 November 2012
Sunday, November 11, 2012
I had a great day today!
I did my first reps today with 5 lb weights. Brian is having me to do 20 reps, 3 sets each.
1. I do 20 reps, 3 sets of "Dumbbell Shoulder Press"
From a sitting possition, I do 20 reps, then rest for a minute, then repeat that 2 more times.
2. Then I do 20 reps, 3 sets of "Dumbell Curls"
3. Then I do 20 reps, 3 sets of "Chair Squats"
I do these 5 days a week and believe me, they aren't as easy as they look. Today was my first day to do this and I used the 5 lb weights. My arms said NOOOO! To heavy, LOL!
I found 2 lb weights at Walmart and brian, my trainer said those would be just fine to start with.
Off to bed now, but I did want to first post what my day was like, to share with you how I am coming along with my new lifestyle.
I also found two new recipes today, healthy and low in points. One is a keeper, the other one I can do without, not so tastey to my palate.
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10 November 2012
I am doing great so far! The Weight Watchers is perfect, it is a real lifestyle and so easy to stay with.
I am starting to do some weight lifting now to keep the weight loss going, and to keep muscle as I loose.
I have a wonder trainer and he is helping me to re-learn all the how to's on doing this right, and making it a lifestyle!
I am very happy!
Weigh-in:
288.0 lb
lost so far:
11.0 lb
still to go:
138.0 lb
Diet followed 100%
(1 comment)
losing 5.5 lb a week
27 October 2012
Weigh-in:
299.0 lb
lost so far:
0 lb
still to go:
149.0 lb
Diet followed N/A
(1 comment)
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