Kahud48's Journal, 12 November 2012

Sunday, November 11, 2012

I had a great day today!
I did my first reps today with 5 lb weights. Brian is having me to do 20 reps, 3 sets each.

1. I do 20 reps, 3 sets of "Dumbbell Shoulder Press"
From a sitting possition, I do 20 reps, then rest for a minute, then repeat that 2 more times.

2. Then I do 20 reps, 3 sets of "Dumbell Curls"


3. Then I do 20 reps, 3 sets of "Chair Squats"


I do these 5 days a week and believe me, they aren't as easy as they look. Today was my first day to do this and I used the 5 lb weights. My arms said NOOOO! To heavy, LOL!
I found 2 lb weights at Walmart and brian, my trainer said those would be just fine to start with.

Off to bed now, but I did want to first post what my day was like, to share with you how I am coming along with my new lifestyle.
I also found two new recipes today, healthy and low in points. One is a keeper, the other one I can do without, not so tastey to my palate.
on diet Weight Watchers  

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