Kahud48's Journal, 10 November 2012

I am doing great so far! The Weight Watchers is perfect, it is a real lifestyle and so easy to stay with.
I am starting to do some weight lifting now to keep the weight loss going, and to keep muscle as I loose.
I have a wonder trainer and he is helping me to re-learn all the how to's on doing this right, and making it a lifestyle!
I am very happy!
288.0 lb Lost so far: 11.0 lb.    Still to go: 138.0 lb.    Diet followed 100%.
on diet Weight Watchers   losing 5.5 lb a week

   Support   

Comments 
I am on weight watchers too and couldnt agree more. lost five lbs in the first four days...I agree with the weight training I am doing that a few times a week for the same reasons as you.  
11 Nov 12 by member: Gisme

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Kahud48's weight history


Kahud48's Recent Activity

Kahud48's Own Activity

No recent activity.

Kahud48's Buddies

No recent activity.

Weight Watchers Recent Activity

Brandi B updated their Food Diary.
PicklesPickles supported VeggieJunkie's Journal Entry.
KimMC recorded a Journal Entry and a Weigh In at 156.4 lb.
D Anne recorded a Weigh In at 143.0 lb.
CP23322 supported northernmusician's Journal Entry.
Itry58 recorded a Journal Entry and a Weigh In at 275.6 lb.
Wild Wes recorded a Weigh In at 317.0 lb.
Pegasc recorded a Weigh In at 187.4 lb.