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Weight History
showing entries 26 to 30 of 503
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01 September 2023
Same is good, at least not higher.
Weigh-in:
202.6 lb
lost so far:
20.8 lb
still to go:
17.6 lb
Diet followed reasonably well
add comment
steady weight
25 August 2023
Ok, now I'm scared.
Been gaining about 1/2 lb each week or two.
Not exercising at all.
Not eating fresh or healthy food.
Triggered lately by big time stress with a buyer, and by lake holiday, and by my hip size. Also need to quit smoking. I am sooo mean to myself, so first I need to work on self compassion, remember not to set unrealistic expectations like losing 2 pounds a week or starting a diet and quitting smoking on the same day, or under eating and over exercising.
But one thing is for sure; I need to get off my ass and move my body.
Weigh-in:
202.6 lb
lost so far:
20.8 lb
still to go:
17.6 lb
Diet followed reasonably well
add comment
gaining 0.6 lb a week
18 August 2023
Weigh-in:
202.0 lb
lost so far:
21.4 lb
still to go:
17.0 lb
Diet followed reasonably well
add comment
gaining 0.4 lb a week
11 August 2023
Weigh-in:
201.6 lb
lost so far:
21.8 lb
still to go:
16.6 lb
Diet followed reasonably well
add comment
gaining 0.2 lb a week
04 August 2023
Weigh-in:
201.4 lb
lost so far:
22.0 lb
still to go:
16.4 lb
Diet followed reasonably well
add comment
gaining 1.2 lb a week
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