Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
KThompson12
Journal
KThompson12's Journal
KThompson12's Profile
|
Send a Message
|
Weight History
showing entries 11 to 15 of 503
Page:
Prev
1
2
3
4
5
6
7
...
Next
19 January 2024
Last week I was 203.4, but didn't record it.
Weigh-in:
201.8 lb
lost so far:
21.6 lb
still to go:
16.8 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
05 January 2024
Weigh-in:
202.6 lb
lost so far:
20.8 lb
still to go:
17.6 lb
Diet followed reasonably well
add comment
losing 0.8 lb a week
29 December 2023
I'll get there, just not yet. I am determined to make better choices and include more veggies, fiber and protein because I want to take better care of myself; losing weight will come naturally. But just not yet. I'm coming out of a long, deep depression since probably April, or really since my last surgery on 9/22. My muscles are weak, and my cardiovascular system is struggling which I've never, ever had before because even while overweight I exercised. I notice that I can't keep up with baby and that is very concerning to me.
I'm going to give that more attention as well, building up my endurance and muscles, just not yet. I'm just now feeling better and I don't need commitments or disappointments.
I do intend to start with a mini habit, per the book, by developing a ridiculously easy habit of walking on the treadmill for 1 minute after I make my coffee. Nobody can't walk for 1 minute, and absolutely nothing should get in my way. I'd also like to drink one small bottle of water while my coffee is cooking; easy peasy habit. Meditating for just 3 minutes will be next.
You'll get this Kristy, just move at your own pace back to a thriving, physically active life. 💕🥰
Weigh-in:
203.4 lb
lost so far:
20.0 lb
still to go:
18.4 lb
Diet followed reasonably well
add comment
gaining 0.2 lb a week
22 December 2023
Weigh-in:
203.2 lb
lost so far:
20.2 lb
still to go:
18.2 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
16 December 2023
Weigh-in:
203.4 lb
lost so far:
20.0 lb
still to go:
18.4 lb
Diet followed reasonably well
add comment
gaining 1.2 lb a week
Other Related Links
Members
Members
Forums
KThompson12's weight history
view complete history