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Weight History
showing entries 1 to 5 of 10
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04 August 2014
Back to it after vacation:
August 4
2 rounds:
Deadlifts 5 x 135#
Planks (shoulder-tap/spiderman) 6 each side
Chins (band assisted) 3.5 / Pulls 2.5
Goblets 16K x 6
Pushups 10/8
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09 June 2014
June 9
Deadlifts -- 250# PR
5 x 135#
singles: 200#, 250# (failed), 250# (successful), 235#, 200#, 200#
11,643 steps
June 8
13,092 steps
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07 June 2014
June 7
100 50# swings
1 set 8 pushups, 8 shoulder-tap planks
2 x 8 16K goblets
Assisted chins (5, 4)
14,045 steps
June 6
12,011 steps
June 5
Deadlifts
5 x 135#
singles: 185#, 185#, 205#, 205#, 215#
KB military press 2 x 6 x 16K
Goblets 2 x 8 x 16K
11,232 steps
June 4
Hill sprints, 4 intervals
15,023 steps
June 3
Light deadlifts 2 x 5 x 135#
12,138 steps
June 2
Hill sprints, 3 intervals
15,562 steps
June 1
16,510 steps
May 31
12,142 steps
May 30
11,781 steps
May 29
Deadlifts:
5x135# warmup
1 single 185#
1 single 205#
3 singles 225#
Plus some pushups & shoulder-tap planks.
13,103 steps
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29 May 2014
May 28
100 50# swings
2 x 6 16K goblets
4+4 chins
2 x 4 x 16K kb presses
14,430 steps
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27 May 2014
Adding in: 4x week interval cardio
May 27
Deadlifts
1 x 5 x 135#
5 singles 215#
15,026 steps
May 26
Interval hill sprints: 4 2-min intervals
18,118 steps
May 25
9117 steps
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KB-SNS 's weight history
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