|
Adding in: 4x week interval cardio
May 27
Deadlifts
1 x 5 x 135#
5 singles 215#
15,026 steps
May 26
Interval hill sprints: 4 2-min intervals
18,118 steps
May 25
9117 steps
Diet Calendar Entry for 27 May 2014:
|
2048 kcal
|
Fat: 112.57g | Prot: 78.05g | Carb: 184.82g.
Breakfast: General Mills Corn Chex Gluten Free, Whole Milk. Lunch: Corned Beef Hash, Sol Bliss Strawberry Puree, Butter Whipped (Salted), Plain Pancakes. Dinner: Mayonnaise, Cooked Artichoke (from Fresh), Tamale with Chicken, Tamale with Meat, Old El Paso Mild Enchilada Sauce, San Francisco Soup Company Mixed Greens Salad without Dressing, Sour Cream, Vinaigrette Dressing. Snacks/Other: Bananas. more...
|
|