KB-SNS 's Journal, 04 August 2014

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Back to it after vacation:

August 4
2 rounds:

Deadlifts 5 x 135#
Planks (shoulder-tap/spiderman) 6 each side
Chins (band assisted) 3.5 / Pulls 2.5
Goblets 16K x 6
Pushups 10/8

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KB-SNS 's Journal, 04 August 2014

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KB-SNS 's weight history