Jurah
Joined January 2013
Posts
3
Following
0
Followers
0
Weight History

Start Weight
230.0 lb
Lost so far: 16.0 lb

Current Weight
214.0 lb
Performance: losing 1.0 lb a week

Goal Weight
170.0 lb
Still to go: 44.0 lb

Jurah's Weight History


Jurah's Latest Member Challenges

114
  No eating after supper
status: Completed
ended: 25 Jan 13
view progress
 
 


Jurah's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 12kcal | fat: 0.00g | carbs: 2.73g | prot: 0.05g
Iced Green Tea
A delicious refreshing summer drink.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
view complete cookbook

Other Related Links

Members

My low carb low sugar diet


Jurah's Recent Food & Exercise


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