Start Weight:(11 Jan 13) 230.0 lb
Current Weight:(27 Mar 13) 214.0 lb
Goal Weight:170.0 lb
following: My low carb low sugar diet
performance: losing 1.0 lb a week

FatSecret member since: 11 Jan 13

Jurah's Weight History

Jurah's Latest Member Challenges

  No eating after supper
status: Completed
ended: 25 Jan 13
view progress

Jurah's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 12kcal | fat: 0.00g | carbs: 2.73g | prot: 0.05g
Iced Green Tea
A delicious refreshing summer drink.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
view complete cookbook

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My low carb low sugar diet

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