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JoyfulDancer
JoyfulDancer
Joined June 2017
Posts
354
Following
1
Followers
7
Weight History
Start Weight
184.6 lb
Lost so far:
42.7 lb
Current Weight
141.9 lb
Performance:
losing 1.1 lb a week
Goal Weight
125.0 lb
Still to go:
16.9 lb
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JoyfulDancer's Weight History
view JoyfulDancer's complete history
Following
From371to184
last weighin:
losing 0.2 lb a week
JoyfulDancer's Cookbook
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
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JoyfulDancer's Recent Food & Exercise
1
:custom:1 cup
Trader Joe's Greek Style Yogurt - Strawberry
1 :custom:1 bar, 45 g Advanced Health Systems Fudge Graham Bar
1 :custom:1 container, 237 ml Optifast Chocolate RTD Shake
Walking (exercise) - 3.5/mph
Aerobics
Walking (brisk) - 4/mph
view diet calendar