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Joolz's Journal

Joolz's Profile |Send a Message | Weight History

showing entries 21 to 25 of 64

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15 March 2014

Weigh-in: 137.0 lb

lost so far: 16.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 2.3 lb a week

12 March 2014

I haven't been weighing my food and I need to work out the calories of the granola and muesli that I make. Doing plenty of exercise though so I should be losing weight if I monitor all the calories.

Weigh-in: 138.0 lb

lost so far: 15.0 lb

still to go: 1.0 lb

Diet followed reasonably well

add comment steady weight

26 February 2014

Weigh-in: 138.0 lb

lost so far: 15.0 lb

still to go: 1.0 lb

Diet followed reasonably well

add comment steady weight

10 February 2014

Aah well. I need to show more restraint; I manage to exercise almost every day (except when there's a university deadline), but I always do anyway. I stopped weighing again and guessed my intake which I think is a mistake. Also, I think my rda is too high at the moment, so am lowering to 1700. I am setting myself this challenge again and hopefully this time I will manage the 5lbs.

Weigh-in: 138.0 lb

lost so far: 15.0 lb

still to go: 1.0 lb

Diet followed reasonably well

add comment losing 0.7 lb a week

31 January 2014

Weigh-in: 139.0 lb

lost so far: 14.0 lb

still to go: 2.0 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

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