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Weight History
showing entries 11 to 15 of 64
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11 June 2018
So, after checking out new scales, it seems mine are okay if I use them properly. Get on and off to set to 0, then get on again. Sorted!
Weigh-in:
142.4 lb
lost so far:
10.6 lb
still to go:
5.4 lb
Diet followed reasonably well
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gaining 9.8 lb a week
10 June 2018
I'm a bit dubious about my weight, the scales gave me three THREE different readings directly after each other. I've logged the highest one but I'm not convinced! Next week will be better with new scales, I won't be surprised if it goes up but I'll be over the moon if it doesn't. I certainly feel as though my clothes are fitting better since I started three weeks ago.
I've tried to keep slightly under my target calories this week because of the lack of exercise, I also had a bad day on Tuesday - I had cake! I don't know what came over me, I'm not usually bothered about it. I felt really bad about it on the day but after confirming I was still in ketosis the following day, I moved on. Yesterday was very much a guestimate as I didn't prepare my meals but I don't think I'm too wide of the mark.
I'm looking forward to this week and I can't wait to get back in the gym. I already have slightly increased mobility so hopefully I'll be back on those push ups and burpees soon. That'll shift some extra calories :-)
Weigh-in:
141.0 lb
lost so far:
12.0 lb
still to go:
4.0 lb
Diet followed reasonably well
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losing 3.0 lb a week
10 June 2018
Weigh-in:
141.0 lb
lost so far:
12.0 lb
still to go:
4.0 lb
Diet followed reasonably well
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losing 3.0 lb a week
03 June 2018
This week has been a bit of a challenge, trying to get my macros as they should be. It's really difficult keeping the carbs down and the fats up. I think I've got it, with the help of my new cookbook to boost my fat intake.
Weigh-in:
144.0 lb
lost so far:
9.0 lb
still to go:
7.0 lb
Diet followed reasonably well
(2 comments)
losing 3.5 lb a week
30 May 2018
So, ketogenic diet it is now. I currently have a reading of .02 on the breathalyser, which apparently means it's working - I am now burning fat, not carbs. I need to be careful with my protein intake as it's easy to have too much. It'll be interesting to see how it works.
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