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Jonathan Shepherd
Jonathan Shepherd
Joined June 2022
Posts
9
Following
1
Followers
0
Weight History
Start Weight
105.0 lb
Lost so far:
24.0 lb
Current Weight
129.0 lb
Performance:
gaining 18.7 lb a week
Goal Weight
140.0 lb
Still to go:
11.0 lb
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Jonathan Shepherd 's Weight History
view Jonathan Shepherd 's complete history
Jonathan Shepherd 's Latest Member Challenges
6
COMPLEX CARBS - LOW FAT
status:
Completed
ended:
18 Jul 22
view progress
view all Jonathan Shepherd 's challenges
Following
Debbie Cousins
last weighin:
losing 9.8 lb a week
Jonathan Shepherd 's Cookbook
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
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Jonathan Shepherd 's Recent Food & Exercise
1 serving Kool-Aid Grape Sugar-Sweetened Caffeine Free Soft Drink Mix
1 serving Premier Nutrition High Protein Shake - Chocolate
1
cup
Water
Walking (slow) - 2/mph
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