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Johny2308
Johny2308
Joined October 2013
Posts
176
Following
1
Followers
8
Weight History
Start Weight
221.6 lb
Lost so far:
60.0 lb
Current Weight
161.6 lb
Performance:
losing 1.3 lb a week
Goal Weight
174.2 lb
Still to go:
12.6 lb
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Работаю над собой, сбрасываю лишний вес используя научный разумный подход.
Дефицит калорий + необходимое кол-во белка (1-1.2 гр на кг веса), жиров и сложных углеводов. Витамины и минералы и вода.
Johny2308's Weight History
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Following
Sonchess77
only visible to followers
1 published recipe
Johny2308's Cookbook
cals: 138kcal | fat: 1.22g | carbs: 20.20g | prot: 10.84g
Сырники
Сырники запеченные в духовке.
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Johny2308's Recent Food & Exercise
1/2 serving Sabrina Арахис
0.7 serving Natura Сыр Reggianido
1/2 serving Хлеб Традиция Хлеб
Running - 6/mph
Running (jogging) - 5/mph
Walking (slow) - 2/mph
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