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Johnblythe
Johnblythe
Joined December 2010
Posts
68
Following
0
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Weight History
Start Weight
175.8 lb
Lost so far:
16.0 lb
Current Weight
191.8 lb
Performance:
losing 0.2 lb a week
Goal Weight
190.0 lb
Still to go:
1.8 lb
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Johnblythe's Weight History
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Johnblythe's Recent Food & Exercise
220 g Grilled Chicken
4 tbsps Olive Oil
250 g Pork Chop
Weight Training (moderate)
Calisthenics (heavy, e.g. pushups)
Circuit Training
view diet calendar