John2539

Start Weight:(16 Aug 11) 233.0 lb
Current Weight:(03 Mar 13) 196.0 lb
Goal Weight:175.0 lb
following: John2539's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 29 Dec 09

John2539's Weight History



Other Related Links

Members


John2539's journal

17 February 2012

Lowest weight to date. I started eating a little more, and the weight started to come off. targeting 1500-2000 a day at this point.
on diet John2539's own diet  losing 3.1 lb a week

09 February 2012

still holding at 221. eating is unchanged. weighed before running and using the rest room and was at 222. So about a 1 pound difference before and ...
on diet John2539's own diet  losing 0.4 lb a week

John2539's Recent Food & Exercise

John2539's Recent Activity

John2539's Own Activity

No recent activity.

John2539's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 updated their Exercise Diary.
ulga2038 recorded a Weigh In at 169.0 lb.
madanjen commented on skwhite's Journal Entry.
Teststation recorded a Weigh In at 187.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GeroTech recorded a Weigh In at 200.4 lb.
TheValiantFitness recorded a Weigh In at 158.6 lb.
Ninahad commented on their Weigh In.