Start Weight:(16 Aug 11) 233.0 lb
Current Weight:(03 Mar 13) 196.0 lb
Goal Weight:175.0 lb
following: John2539's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 29 Dec 09

John2539's Weight History

Other Related Links


John2539's journal

17 February 2012

Lowest weight to date. I started eating a little more, and the weight started to come off. targeting 1500-2000 a day at this point.
on diet John2539's own diet  losing 3.1 lb a week

09 February 2012

still holding at 221. eating is unchanged. weighed before running and using the rest room and was at 222. So about a 1 pound difference before and ...
on diet John2539's own diet  losing 0.4 lb a week

John2539's Recent Food & Exercise

John2539's Recent Activity

John2539's Own Activity

No recent activity.

John2539's Buddies

No recent activity.

Other Member Diet Recent Activity

kuwa2004 recorded a Weigh In at 138.2 lb.
billtech66 updated their Food Diary.
Ianaday joined challenge lose 20 lbs by End of Feb 2016.
Maddog- updated their Food Diary.
LexiSmith updated their Food Diary.
chefquiche recorded a Weigh In at 238.0 lb.
FatGirlJenny and Precious97 are now buddies.
SaraKeely recorded a Weigh In at 210.0 lb.