John2539

Start Weight:(16 Aug 11) 233.0 lb
Current Weight:(03 Mar 13) 196.0 lb
Goal Weight:175.0 lb
following: John2539's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 29 Dec 09

John2539's Weight History



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John2539's journal

17 February 2012

Lowest weight to date. I started eating a little more, and the weight started to come off. targeting 1500-2000 a day at this point.
on diet John2539's own diet  

09 February 2012

still holding at 221. eating is unchanged. weighed before running and using the rest room and was at 222. So about a 1 pound difference before and ...
on diet John2539's own diet  

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