John2539

Start Weight:(16 Aug 11) 233.0 lb
Current Weight:(03 Mar 13) 196.0 lb
Goal Weight:175.0 lb
following: John2539's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 29 Dec 09

John2539's Weight History



Other Related Links

Members


John2539's journal

17 February 2012

Lowest weight to date. I started eating a little more, and the weight started to come off. targeting 1500-2000 a day at this point.
on diet John2539's own diet  losing 3.1 lb a week

09 February 2012

still holding at 221. eating is unchanged. weighed before running and using the rest room and was at 222. So about a 1 pound difference before and ...
on diet John2539's own diet  losing 0.4 lb a week

John2539's Recent Food & Exercise

John2539's Recent Activity

John2539's Own Activity

No recent activity.

John2539's Buddies

No recent activity.

Other Member Diet Recent Activity

eiva recorded a Weigh In at 173.0 lb.
Scooter3771 recorded a Weigh In at 204.0 lb.
setepos recorded a Weigh In at 210.8 lb.
angela75 recorded a Weigh In at 153.9 lb.
johnlopezj recorded a Journal Entry and a Weigh In at 240.0 lb.
lscott522 updated their Exercise Diary.
stephanedax recorded a Weigh In at 125.2 lb.
ferraripina updated their Exercise Diary.