Start Weight:(16 Aug 11) 233.0 lb
Current Weight:(03 Mar 13) 196.0 lb
Goal Weight:175.0 lb
following: John2539's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 29 Dec 09

John2539's Weight History

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John2539's journal

17 February 2012

Lowest weight to date. I started eating a little more, and the weight started to come off. targeting 1500-2000 a day at this point.
on diet John2539's own diet  

09 February 2012

still holding at 221. eating is unchanged. weighed before running and using the rest room and was at 222. So about a 1 pound difference before and ...
on diet John2539's own diet  

John2539's Recent Food & Exercise

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Other Member Diet Recent Activity

Becca P supported mattstoc's Journal Entry.
DBBSNewcastle recorded a Weigh In at 100.0 lb.
monkeyshine3399 supported michaelfowler's Weigh In.
LadyinDenim replied to x8sheena8x's post - Looking for Buddies?.
bdmgoggins supported nyglogirl1's Journal Entry.
jeannieselby updated their Food Diary.
soonsoonsoon supported sheleenc's Journal Entry.
Tassos67 updated their Exercise Diary.