John Grahame
Joined June 2017
Posts
11
Following
0
Followers
1
Weight History

Start Weight
222.0 lb
Lost so far: 4.0 lb

Current Weight
218.0 lb
Performance: losing 0.8 lb a week

Goal Weight
180.0 lb
Still to go: 38.0 lb
65 semi retired heavy goods driver working 2 days a week activity hobbies include fishing so sat still as with driving

John Grahame's Weight History


John Grahame's Cookbook

cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
view complete cookbook

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