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John Burgess
John Burgess
Joined July 2011
Posts
57
Following
0
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Weight History
Start Weight
188.8 lb
Lost so far:
1.6 lb
Current Weight
190.4 lb
Performance:
losing 1.6 lb a week
Goal Weight
160.0 lb
Still to go:
30.4 lb
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John Burgess's Weight History
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John Burgess's Recent Food & Exercise
1
medium
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
1 serving Hillshire Farm Polska Kielbasa (2 oz)
5/8 serving Marinated Flank Steak flank steak
Running - 6/mph
Running (jogging) - 5/mph
Yard Work (gardening)
view diet calendar
