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Weight History
showing entries 6 to 10 of 28
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25 February 2016
I know better that to complain as I have lost 21 pounds since Jan 4 and that in of itself is a feat. I will say having a partner to lose weight with is a God send and I thank him everyday for her. I am not sure of it is because I am so much older now or we have just not cut back enough. Our meal plan consists of 1,200 calories or less mot days and we are on a very low carb eating regiment and maybe the super week is not far away. I can not do any exercise with my present condition as the last time when the weight was falling off I was walking 5 miles a day. This time I do not have such a luxury! All we can do is keep pushing and on another good note my partner has lost 30 pounds to date but she is able to exercise and dose!
Weigh-in:
308.0 lb
lost so far:
17.0 lb
still to go:
83.0 lb
Diet followed reasonably well
(2 comments)
losing 1.6 lb a week
16 February 2016
I have been reluctant to post here as I have been using FitDay as my tracker only because I have a lot of Custom recipes on FitDay although I find FatSecret more user friendly and it has a lot of Canadian products available to me. Back in the sadle since Jan 4, 2016 and so far I am down 19 pounds. Boy once you get over 60 and over 300 the tak is almost monumental.
Weigh-in:
310.0 lb
lost so far:
15.0 lb
still to go:
85.0 lb
Diet followed reasonably well
(2 comments)
losing 0.7 lb a week
10 September 2015
I am having a real hard time getting motivated to lose weight! My health is dependent upon me losing between 75 to 125 pounds. I have been a Type2 Diabetic since 1988 and now an add on disease called Neuropathy set in about 4 years ago. Funny about this Neuropathy slow and steady it creeps up on you and until it finally arrives full blown you have treated your feet and hands for every problem you could imagine and Doctor's are reluctant to make the proper diagnosis as well until it is too late. I am in the stage right now I need to stop this disease in its tracks and one would think that would be motivation enough to get me up and going on a lifestyle change. Sadly it is not! I came to Fat Secret hoping to find others needing to lose a large amount of weight but most of you seem to be struggling to lose 10 to 30 pounds and are healthy enough that with just tweaking your diet and adding a little exercise will usually get you to or at least close to you goal weight in <6 months. One of my issues is that I love to eat and I am a great cook. I have been morbidly obese since I was 12 years old and I am about to become 62 on my next Birthday. That is exactly 50 years I have been struggling to get to a healthy weight! There is not a diet out there I have not tried including the current back to nature Paleo diet everyone seems to want to be on! Some of my better success were at age 19 a loss of 75 pounds via Weight Watcher, at age 25 a loss of 130 pounds via the Liquid protein Diet, at 35 a loss of 80 pounds via Doctor Adkins and at 45 a loss of 161 pounds by just eating a healthy diet and walking 5 miles a day and working out 4 to 6 times a week. I will admit the last lifestyle change resulted in a Triple Bi-pass at age 48 and even after all that I continued on this path of self destruction I shall call it for lack of a better frame of mind today. My wife of 40 years passed away 2 years ago this month and I find missing her leads to a lot of over eating and lack of concern for getting this weight off. My biggest problem now is that my bad habits have spilled over to both my Daughter and Grand Daughters lives as they moved in with me when my wife passed and of course we got fat as a family. This is why I have to find a way to get the motivation required to not only save my life so I may enjoy a couple of years of retirement but I cannot sit by and let my girls life mirror all the crap I have been through as losing any amount of weight is a herculean task on a good day. I believe losing weight is like quitting smoking "Never quit quitting" and eventually you might just make it. I am going to try and report my daily journal on Fat Secret but I need to find an online site that has others like me needing to shed 100+ pounds as I do believe not only are 100+ overweight people in need of a different type of diet we are also in need of almost daily support. I would join a Gym again but unless I can get this Neuropathy stopped in it's tracks I cannot walk even half a block nor am I able to perform any type of weight training under Doctor's orders! Wish me luck on stay the course and from time to time if you have a kind word post it on the site as it may be just the ticket to get me through the next hour, day or week you never know! Sorry about the long read but I am in just that kind of mood today...
(6 comments)
01 September 2015
Not really sure why I am showing a decline in weight because God knows I have not done one thing to help myself since my last weigh in. I know I promised myself to get back on the wagon but we all know how well that goes especially when you love to eat. So I had plans of starting this lifestyle change some months ago (June 15th to be exact) but here I am September 1, 2015 with my hat in my hand looking for some added support to get me inspired. I am going to try this one more time because I think that may be all I have. Not to get to alarmed by my Blood Glucose level was 31.1 when I woke up this morning. It almost appears as if the glucose production is making an attempt to take over my body or just in a round about way kill me! I sincerely hope I can do better.
Weigh-in:
327.8 lb
lost so far:
0 lb
still to go:
102.8 lb
Diet followed poorly
(5 comments)
losing 0.4 lb a week
15 June 2015
Obviously with my weigh in today not hard to tell I fell off the wagon! Funny thing about life no matter what it never fails to kick you in the ass and give you a wake up call. Let's just say I have had a pretty rough couple of years and I let things get out of hand with my health and Diabetes and I have to prove to myself my weight and Diabetes are not bigger than me. I know one day it may take my life but I intend to get a few more healthy fun years out of what's left of me!
Weigh-in:
332.0 lb
lost so far:
0 lb
still to go:
107.0 lb
Diet followed reasonably well
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gaining 0.7 lb a week
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