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Obviously with my weigh in today not hard to tell I fell off the wagon! Funny thing about life no matter what it never fails to kick you in the ass and give you a wake up call. Let's just say I have had a pretty rough couple of years and I let things get out of hand with my health and Diabetes and I have to prove to myself my weight and Diabetes are not bigger than me. I know one day it may take my life but I intend to get a few more healthy fun years out of what's left of me!
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332.0 lb
Lost so far: 0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1603 kcal
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Fat: 62.57g | Prot: 84.36g | Carb: 174.17g.
Breakfast: Rogers Raw Sugar, Half and Half Cream, Coffee, Yoplait Light, Dairyland 2% Partly Skimmed Milk, General Mills Honey Nut Cheerios, Iced Tea. Lunch: Cherry Tomatoes, Nordica 2% Cottage Cheese, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Iced Tea, Garlic Bread, Hormel Pasta with Italian Sausage. Snacks/Other: Roast Beef Sandwich. more...
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gaining 0.7 lb a week
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