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I know better that to complain as I have lost 21 pounds since Jan 4 and that in of itself is a feat. I will say having a partner to lose weight with is a God send and I thank him everyday for her. I am not sure of it is because I am so much older now or we have just not cut back enough. Our meal plan consists of 1,200 calories or less mot days and we are on a very low carb eating regiment and maybe the super week is not far away. I can not do any exercise with my present condition as the last time when the weight was falling off I was walking 5 miles a day. This time I do not have such a luxury! All we can do is keep pushing and on another good note my partner has lost 30 pounds to date but she is able to exercise and dose!
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308.0 lb
Lost so far: 17.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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236 kcal
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Fat: 15.23g | Prot: 10.92g | Carb: 15.10g.
Breakfast: Boiled Egg, Half and Half Cream, Coffee, Crackers, Blueberries, The Laughing Cow Cheese. more...
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losing 1.6 lb a week
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