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01 July 2011

29 June 2011

I was really lazy yesterday, low energy levels. blahh.. So I spent a lot of time on the computer researching my next work out challenge. And the winner is...... Chalean Extreme Deluxe. It's a 90 day program that is proven "clinically" to work on the concept that muscle burns fat. I also bought a 2 day fast to help boost weight loss. I've fasted before it's not a big deal. I tend to like the 24 hour water fasts best for a feeling of overall well-being, but I'll try this one and see how it works. I'm planning on doing the fast a couple days before I start Chalean Extreme, except for the fact that I'm doing a 30 day shred challenge. I think I'm going to overlap the challenges and do both for a week.

My weight loss has really stalled. I lost almost 10 pounds when I went on a Vegan diet but my weight stalled and I was concerned about protein. I can't have soy because of the thyroid medication I'm on and beans have a lot of carbs. I decided after I lost the excess weight I'd go back to eating a Vegan diet.

29 June 2011

Weigh-in: 139.3 lb lost so far: 0.7 lb still to go: 19.3 lb Diet followed reasonably well
   add comment losing 1.1 lb a week

27 June 2011

After a week off from logging my food, I'm back at it again. My menu for today:

Breakfast-Coffee with natural vanilla cream, fresh sliced strawberries mixed with plain Greek yogurt. I think I'm gonna have to work on liking the yogurt lol.

Lunch- Left over turkey burger from yesterdays lunch with salad greens, cucumber and tomato. Watermelon for desert or a snack before dinner. We picked up a small watermelon over the weekend and I cubed up half to make it easier to eat. People with ADHD tend to not want to take the time to slice stuff. So it helps out.

Dinner- Grilled Tuna steak with stir fried veggies. I should probably add some salad greens here, we'll see how hungry I am.

Hubby will not eat fish so I have to make some hotdog rolls today to go with his bratwurst. Notice the WURST in bratwurst? I think it's very telling...

27 June 2011

Weigh-in: 139.6 lb lost so far: 0.4 lb still to go: 19.6 lb Diet followed reasonably well
   (2 comments) gaining 1.4 lb a week

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