Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JodHob
JodHob
Joined October 2011
Posts
11
Following
0
Followers
0
Weight History
Start Weight
191.0 lb
Lost so far:
12.6 lb
Current Weight
178.4 lb
Performance:
losing 0.5 lb a week
Goal Weight
181.0 lb
Still to go:
2.6 lb
Follow
JodHob's Weight History
view JodHob's complete history
JodHob's Cookbook
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook
Other Related Links
Members
Members
Forums
JodHob's Recent Food & Exercise
1/4 serving Sun-Dried Tomato Intense Paste
1 cup chopped Onions
1 cup Spinach
view diet calendar
