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Weight History
showing entries 1 to 5 of 19
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21 May 2021
Weigh-in:
193.6 lb
lost so far:
24.4 lb
still to go:
23.6 lb
Diet followed reasonably well
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gaining 0.2 lb a week
19 November 2015
I'm now in the maintenance phase of my journey. I went from a size 18-20 to a very comfortable size 10. It's feels very good, but I still see the "fat me" in the mirror. I learned to really enjoy my workout and am actually running 10-14 miles a day, 6 days a week. It's been 5 months since I began, I'm hoping I can say this in 5 years.
Weigh-in:
126.0 lb
lost so far:
92.0 lb
still to go:
0 lb
Diet followed 100%
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losing 2.5 lb a week
05 November 2015
This journey has been tough but amazing! I actually miss not doing my run every morning when I have appts. The hard part for me will be to keep the weight off for the long haul, Ive changed my eating habits quite a bit and fruits n veggies have become a Huge part of my diet. No more sodas and I dont miss them like I thought I would, and refined sugar is almost null n void in my diet. I feel great! and I can climb stairs and run and ride my bike!Its awesome!
Weigh-in:
131.0 lb
lost so far:
87.0 lb
still to go:
0 lb
Diet followed 100%
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losing 1.8 lb a week
10 September 2015
I HAVE FOUND THRU THIS JOURNEY THAT NOT JUST A LITTLE EXERCISE, BUT A WHOLE LOT IS NEEDED TO LOSE WEIGHT!I'VE BEEN ON SO MANY DIETS, INCLUDING LONG TERM FASTING, BUT IT JUST NEVER SEEMED TO BE A CONSTANT. THIS TIME, IVE BEEN CHALLENGING MYSELF TO EXERCISE EVERY SINGLE MORNING EXCEPT SUNDAYS, AND I'M ACTUALLY ENJOYING MYSELF! I FEEL FIT! MY WEIGHT DROPPED HUGELY BUT I AM ALSO BURNING ANYWHERE BETWEEN 1500-2200 CALORIES EVERY MORNING. I'M FOLLOWING MY DIETARY INTAKE CLOSELY AND ACCURATELY, AND FIGURED IF I LIKE TO EAT AND I LOVE THE TASTE OF FOODS, WHY NOT LIKE HEALTHY FOOD TOO!? NO MORE FAST FOOD, NO MORE SWEETS, LOTS OF VEGGIES AND PROTEIN AND THIS IS THE FIRST TIME THAT I'VE FELT PRETTY DARN DECENT AND HEALTHY! I WANT TO LIVE!
Weigh-in:
145.1 lb
lost so far:
72.9 lb
still to go:
0 lb
Diet followed 100%
add comment
losing 16.0 lb a week
10 September 2015
I HAVE FOUND THRU THIS JOURNEY THAT NOT JUST A LITTLE EXERCISE, BUT A WHOLE LOT IS NEEDED TO LOSE WEIGHT!I'VE BEEN ON SO MANY DIETS, INCLUDING LONG TERM FASTING, BUT IT JUST NEVER SEEMED TO BE A CONSTANT. THIS TIME, IVE BEEN CHALLENGING MYSELF TO EXERCISE EVERY SINGLE MORNING EXCEPT SUNDAYS, AND I'M ACTUALLY ENJOYING MYSELF! I FEEL FIT! MY WEIGHT DROPPED HUGELY BUT I AM ALSO BURNING ANYWHERE BETWEEN 1500-2200 CALORIES EVERY MORNING. I'M FOLLOWING MY DIETARY INTAKE CLOSELY AND ACCURATELY, AND FIGURED IF I LIKE TO EAT AND I LOVE THE TASTE OF FOODS, WHY NOT LIKE HEALTHY FOOD TOO!? NO MORE FAST FOOD, NO MORE SWEETS, LOTS OF VEGGIES AND PROTEIN AND THIS IS THE FIRST TIME THAT I'VE FELT PRETTY DARN DECENT AND HEALTHY! I WANT TO LIVE!
Weigh-in:
145.1 lb
lost so far:
72.9 lb
still to go:
0 lb
Diet followed 100%
add comment
losing 16.0 lb a week
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Jobie Brooks's weight history
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