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Jobie Brooks
Jobie Brooks
Joined January 2014
Posts
19
Following
0
Followers
0
Weight History
Start Weight
218.0 lb
Lost so far:
24.4 lb
Current Weight
193.6 lb
Performance:
gaining 0.2 lb a week
Goal Weight
170.0 lb
Still to go:
23.6 lb
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Jobie Brooks's Weight History
view Jobie Brooks's complete history
Jobie Brooks's Latest Posts
Determining goal weight
I'm searching for the proper weight too. What I accepted is that I need to be healthily comfortable in my skin and be able to maintain that weight, if I were you, I would set my goal to 135 n see where you're at in your head n heart,then go from there. I'm realizing that this journey is not just about losing the weight, it's about loving, respecting and valueing myself too
posted
17 Dec 2015, 02:00
Jobie Brooks has submitted 1 post
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Jobie Brooks's Recent Food & Exercise
1 serving Yoplait Greek 100 Yogurt - Key Lime
1
medium whole
Tomatoes
2 large Scrambled Egg (Whole, Cooked)
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
Exercise machine (moderate)
view diet calendar
